Do you ever wonder what protein does for your body (and where to get it)? You’ve likely heard about how important protein is, but do you know why? Protein is one of the 3 macronutrients (the other 2 being carbs and fat). It is a major component that makes up many foods and is made up of individual amino acids
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“Protein can only be found in animal based sources, right?” Nope! Plants contain protein too! This question is one of the most common questions I get from clients- regarding where to find protein in plant-based sources—simply, it’s everywhere! Protein is found in animal-based sources (roughly 20-25 grams per 3 oz) but it’s also found in plant-based sources too in ranging amounts;
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