Weight loss is NOT black and white. While some will argue weight loss comes down to calories in versus calories out, we believe that weight loss takes a whole-body approach. In today’s post, we are discussing what we believe to be the six pillars of weight loss: diet, sleep, stress, hormones, movement, and mindset. Food! Food is ENERGY, but not
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Intermittent Fasting: what is it and should I do it? You’ve probably heard of the concept of intermittent fasting by now. This way of eating has been around for a long time, but has started becoming more popular in recent years and is touted for having many health benefits. You may be wondering what exactly it involves, and if it
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If you’ve ever tried to lose weight, you’ve probably believed the notion that cutting back on calories is one of the first things you need to do. Yet what is so often not talked about is the damaging effects that this can potentially have on the body if taken too far, and the fact that under eating for a prolonged
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I’ve had a lot of clients ask me for thanksgiving plate tips. Some of you want to eat what you want (and you should!), and for the rest of you who really want more direction, this is for you. Like everything else, sometimes we do better with more freedom, and sometimes we do better with more structure. If you do
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Which squashes are best for your health? I love the Fall season. I’ve already brought out my pumpkin-spiced candles and fall decorations, including some adorable gourds which I have sitting outside my front door. It’s definitely put me in the Fall mood! Perhaps one of the biggest things I look forward to this time of year is the food. I
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Do you know how important your thyroid is for your health, and metabolism? It’s a teeny tiny gland in your neck that powers much of your system: metabolism digestive function mood bone maintenance heart rate fertility and getting pregnant periods/ hormone production in the entire body allergies and sensitivities … and more The thyroid produces thyroxine and triiodothyronine; 20% of
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Staying active during the holidays is a great way to beat stress. Whenever I travel I like to take my exercise with me because it helps me to decompress and stay on track with my “regular” schedule. Whenever I travel I always pack my sneakers, headphones, and a piece of small equipment, like a jumprope or theraband. My travel routine
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Bloating is the WORST! Summer time is here, and nothing can be worse then trying to fit into a teeny bikini and feeling bloated. There are a few factors that can contribute to feeling bloated that include eating a large meal or meals, eating too much salt and/or sugar, drinking too much (and I don’t mean water!). Feeling bloated can leave
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Happy New Year! 2018 is here, and it’s going to be a GREAT year. Now, if you’re like most of us who have pledged the “new year, new you” mantra for the new year, I want you to just hold up for a second- and keep on reading my tips here for ACTUALLY starting your healthiest, fittest year yet.
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Did you know, our bodies are about 55-70% water (varies from person to person)- that’s a lot of water! Water plays a key role in so many processes in our bodies- so staying hydrated is super important to our overall health- especially in the summer heat. Being busy in our everyday lives, from work, school, whatever it is, sometimes it’s
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The long holiday weekend is behind us, yet you’re still feeling bloated, lethargic and like you overindulged. No problem, we’re all in the same boat! To help get you back on track in a hurry, I want to share with you a few of my favorite quick and easy detox tips to get you back to feeling your best. Try
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It’s barbecue season!! Bring on the ribs and the pulled pork, barbecue sauce, and coleslaw. I love BBQ season because it means longer days, sitting outside, eating fresh foods (sometimes!), healthy protein and grilled veggies; it can also mean unhealthy condiments and other scary things too, yikes! To help you navigate a healthy BBQ season I want to share with
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Meet my new favorite veggie to roast- delicata squash. It’s so delicious and also SO easy (and we know that I’m a fan of easy-to-make veggies and dishes!). I’ve made so many different types of squash but this one was new for me. I like squash because it’s less starchy than potatoes and also loaded with key nutrients like beta
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I love cozy and warming dishes- especially in cold weather. I find often though I’m discouraged to buy them as they can be loaded with grains and nuts and cheese (three things I really don’t consume). So I decided to make my own version of the traditional fall harvest bowl- one that’s paleo friendly, gluten and dairy free – and
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It’s hard to believe that it’s just about holiday time again… but guess what, it is! 2016 is coming to a close, and so here come the holidays and everything else that comes with them- like holiday parties and treats. Holiday season can be an anxious time for many reasons; like the commotion of gatherings, presents to be purchased and
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Breakfast cookies are all the rage… but, frankly most of them are filled with total garbage. So, to help solve this conundrum in a simple yet easy and effective way, I came up with these tasty pumpkin spice breakfast cookies that are gluten free, (mostly) guilt free, and truly satisfying. On the whole I’m not really a proponent of eating
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Let’s be honest: Sometimes we’d all like to be able to have a drink or two without worrying about the calories and sugar. But for most of us, drinking fruity, tasty beverages (both alcoholic and even non-alcoholic) is accompanied by the inevitable few pounds of weight that we gain as a result – and also the stress and guilt from indulging. However, like most things
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Chocolate chip muffins that are loaded with anti-cancer beta-carotene… Yes please! These sweet potato chocolate chip muffins are gluten and dairy free as well as paleo, so what’s not to love? Enjoy these muffins as a healthier-alternative to other chocolate chip muffins for breakfast, as a snack, or as dessert! Sweet Potato Chocolate Chip Muffins Prep time: 10 minutes Total
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