Incase you missed my latest post on Juicing Radio… here it is! In another recent post we discussed a few reasons that it’s key to juice and eat different colored fruits and vegetables to get the most benefit. This week, let’s starting talking specifically about the many nutrients that each color contains, and their specific benefit to health. Let’s start with one of my personal
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Accountability is absolutely everything when it comes to sticking with an exercise and healthy eating plan. Working with clients, I find that I’m constantly encouraging each client to be accountable to themselves to move forward and achieve new goals. For some, being accountable to him or herself is easy, but for others I find that being accountable to someone else
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I have an exciting announcement to start the new year! At the end of 2014 I wrote a 30 day clean eating and weight loss ebook for Skinny Ms and today it has hit the stands- click here to be directed to the book on their site, and click here for a sneak preview of the book. Features of the ebook: 30 days
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Originally created for Reboot with Joe– click here for original article You’ll never find me on vacation without my sneakers, my iPod and maybe a jump rope. Taking my exercise with me is key when I travel, and although my travel routine may be slightly different than my routine when I’m home, finding easy ways to move my body helps
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