Harvest Salad: A Seasonal Celebration of Flavor When cooler weather rolls around, it’s time to embrace the bounty of the season with warm, hearty, and nutrient-packed dishes. This Harvest Salad brings together roasted winter squash, protein-rich quinoa, and vibrant curly kale in a deliciously simple dish that’s perfect for cozy gatherings or meal prep. Packed with wholesome ingredients and topped
Read More
Refreshing Drinks Without the Guilt: Tips for Healthier Choices Sometimes, it’s hard to resist the allure of a refreshing cocktail or mocktail, but can you enjoy these beverages without derailing your health goals? Absolutely! With a few simple tweaks, you can craft healthier drinks that taste amazing while avoiding hidden sugars and artificial ingredients. Here are some tips and ideas
Read More
Shaved Brussels Sprouts Salad: Fresh, Crunchy, and Flavorful! Looking for a quick and delicious side dish that’s as nutritious as it is satisfying? This Shaved Brussels Sprouts Salad is the perfect blend of vibrant, fresh flavors with a touch of indulgence. Whether you’re hosting a holiday dinner or prepping a weekday meal, this recipe delivers big on taste with minimal
Read More
Pumpkin makes everything better! These pumpkin muffins are not only delicious but packed with nutritious ingredients to fuel your day. Made with almond flour, cinnamon, chia seeds, and protein powder, they’re the perfect balance of flavor and health. Health Benefits of Ingredients: Protein Powder: Adding protein powder boosts the protein content of the muffins, making them more satiating and
Read More
We LOVE Sweet Potato Toast! We LOVE sweet potato toast here and it makes an excellent accompaniment alongside any meal, and can be a stand alone snack as well. Sweet potato is loaded with nutrients like vitamin C, skin-healthy beta carotene, and colon cancer preventive ellagic acid. Sweet potato is so versatile we use it here in juices (yes, you can juice it
Read MoreHave you heard of Apeel? It’s the coating that’s being sprayed on your fruits and vegetables that you may be unable to wash off completely… This is popping up all over the place online – so many companies and influencers are talking about it so we decided to hop on and inform you about it too. What is Apeel, and
Read MoreIntroduction to the Nervous System: In the hustle and bustle of modern life, our nervous system plays a crucial role in regulating our responses to the constant flow of stressors. Its function is to help us differentiate between a situation where we may be in danger vs. one that is likely harmless. In order to do this, the central nervous
Read MoreBozeman & Yellowstone Trip Itinerary! I just got back from the most incredible Montana trip, and I couldn’t wait to spill all the beans on what I did and what I absolutely adored. Montana may not have been on your radar, but by the end of this post, I hope this post inspires you to plan your own adventure to this
Read More
Yay for elevated comfort food! Chicken nuggets can be a real comfort food and remind me of my childhood. These chicken “nuggets” are an elevated version with coconut to boost the flavor profile, make it more luxurious, or make you feel like you’re on vacation! But what I love most about this recipe is that I’m not going to feel
Read More
Delicious AIP Chili This chili recipe follows the AIP (anti-inflammatory diet protocol). For those of you unfamiliar, the AIP excludes the most common foods that can be inflammatory to the body, including dairy, legumes, grains (including gluten), nightshade vegetables (think, tomatoes, peppers, potatoes), nuts, seeds, eggs, and seed-derived spices. Now, you may be thinking about what’s left, especially because most
Read More
With the Superbowl right around the corner, you won’t want to miss this recipe! I found myself craving chili the other day, probably because of the cold weather and because I was in need of some comfort food, but in my family, you can’t eat chili with cornbread! That began my search for a vegan, gluten-free cornbread recipe. Since I
Read More
10 minutes and a blender Yup, that’s all the time you need for this recipe! I go through phases of loving hummus, and I am definitely in that phase right now. I always recommend hummus to my clients as it has protein, fat, and fiber and is really tasty with veggies, making it perfect for snacking or an addition to
Read More
I LOVE this Everything Veggie Soup! It’s been a while since we posted a recipe. To be honest, I wasn’t feeling too inspired in the kitchen, but I definitely enjoyed cooking and eating this soup! Lately, I feel like I’ve been preaching veggies veggies veggies, and well, this soup has TONS of them. In the winter, when it’s cold outside,
Read More
The easiest and most delicious chicken recipe! For so long roasting a whole chicken freaked me out, but this is so easy. What I love about this recipe is that you can put the chicken right on the pan, and add your own herbs, and your own twist! You can use the Brussels and potatoes I’ve used but you can
Read More
Following a low histamine diet? Here’s your food list! This information has been updated with the latest histamine list: Click here to view the article! Following a low-histamine diet can be challenging, especially if you are just getting started. You have likely searched the internet high and low trying to figure out what histamines are, what foods they are found
Read More
Have you paid attention to the location of your bloating before? If you are experiencing bloating, you likely have googled remedies to relieve the bloat and tried everything in the book, whether it is a change in diet, lifestyle, or maybe even a yoga pose. However, have you ever taken a moment to notice where in your abdomen your bloating
Read More
because we all love a good sweat… The infrared sauna has been increasing in popularity over the past couple of years, with celebrities swearing by them and companies like higher dose making infrared saunas accessible and available in the home; but what is the difference between an infrared sauna and a dry heat sauna and which one is better for
Read More
A salad your hormones will love! This salad is not only delicious, satisfying, and filling but is also great for hormone balance as it is packed with nutrients that support detoxification, blood sugar balance, and is anti-inflammatory! Below you will find a breakdown of the main ingredients in this salad accompanied by a brief explanation of how they are hormone
Read More