Recipes

Crispy Brussels Sprouts

I’M OBSESSED WITH BRUSSELS SPROUTS! If you’ve ever had dinner with me between the months of October and march, you KNOW that there’s usually an extra side of crispy Brussels sprouts somewhere on the table. I love Brussels sprouts roasted, seared, shredded, raw… pretty much anything you can do to them! Winter is here, and so are the holidays! Two

Health Nutrition Recipes

Candida-friendly simple and healthy meal ideas

Candida-friendly simple and healthy meal ideas If you have Candida and are on the Candida diet, it can feel super overwhelming. However, while the Candida diet is limiting, it is not impossible, and there are still a bunch of foods you can eat that are nutritious and will leave you feeling satisfied. This post provides you with simple and healthy

Recipes Uncategorized

Simple Greek Salad

I LOVE THIS SIMPLE, EASY SALAD! I was looking for a very simple salad recipe to make with what I had on hand. That’s when I created this simple Greek salad. It’s made from 5 very common ingredients – chopped cucumber, halved cherry tomatoes, chopped celery, shredded carrots, and shredded Brussels sprouts. Brussels sprouts have many health benefits and I

Nutrition Recipes

Fall Recipes for you

Fall recipes for you We find cooking and baking during the fall to be so fun and tasty with so much seasonal, nutrient-dense, and flavorful produce. To make things easier for you, we have compiled a whole bunch of delicious and nutritious recipes (broken down by meal) from our website that features in-season fall produce.  Why do I care? And

Health Nutrition Recipes

Recipes To Support Your Menstrual Cycle

Recipes to support your cycle  Did you know that you can support your body by eating different foods depending on where you are in your menstrual cycle? Depending on which phase you are in (hint: there are four!) your body benefits from different nutrients!  In today’s post, we are providing you with some of our favorite recipes for each phase

Nutrition Recipes

Tips for a bloat free summer

Tips for a bloat free summer Summer is a time to relax and have FUN – the last thing you need is to worry about being bloated and super uncomfortable. So, today we are talking about everything from summer-friendly bloat-free foods to beach snacks, to mocktails/cocktails, and even spilling some quick tips to relieve bloat.  Bloat-free summer produce Summer is

Nutrition Recipes

Low Histamine Recipe Round Up

Low-Histamine Recipe Round-Up  Eating low-histamine can get old (and tiring!) pretty fast. Luckily, eating low-histamine is only temporary (for most) and part of the healing process. In working with clients who are low-histamine and eating low-histamine myself, I have developed and found a bunch of recipes that not only taste good, but  will leave you feeling so much better.  What’s

Nutrition Recipes

Easy Chimichurri Sauce

Have you tried chimichurri?? If not, you NEED to! This easy sauce is great for you, and REALLY easy to make. We love herbs because they’re super helpful for the help of our livers, kidneys and more. This easy sauce can be made your own and you can add your own favorite herbs additional to these, so feel free to

Recipes

Roasted Acorn Squash Soup

Roasted Acorn Squash Soup In these cold winter months, soups can be some of the best foods we can give to your bodies! I know it can feel like soups take hours to make and require a ton of different ingredients, but I keep things SO simple. I’m not someone that likes to spend hours in the kitchen, so quick

Roasted Garlic Cauliflower Hummus

Who else loves a great afternoon snack? One of my favorite new recipes! When working 1-1 with clients, or in our new group programs, I’m ALWAYS being asked what I recommend for snack options that are both healthy and delicious. The answer is always the same – whole foods first, healthier packaged foods second! This new roasted garlic cauliflower hummus

Recipes

Pumpkin Chocolate Chip Cookies

Fall is in the air, which means PUMPKINS! I love pumpkin treats in the fall – but nothing beats a good chocolate chip cookie. This recipe takes those two amazing things and combines into a delicious dessert or afternoon treat. These pumpkin chocolate chip cookies are also dairy and gluten free! Kick off the season and enjoy the best flavors

Health Nutrition

Should you be Gluten Free?

Should I be gluten free? Going “gluten free” continues to be a common diet practice and marketing term in our country, and we can bet you either know someone who follows this eating style or perhaps have tried it yourself. Yet what we find is that many people don’t really know if they should be gluten free in the first

Health

Our Favorite Top 8 Allergen Food Swaps

Food Allergy + Anaphylaxis Awareness Week is HERE! This week, I’ll be shedding some light on the topic of food allergies and how I work with clients to help them adjust to their new normal after being diagnosed. While the number of people with food allergies used to be relatively low, it is now estimated that about 32 million Americans

Nutrition Recipes

Spaghetti Squash Boats

I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free to eat as is or add in your favorite sauce. You can make these boats with any sort of sauce you like, as well, such as tomato sauce, pesto, or

Recipes

Gluten Free Sugar Cookies {Vegan, Low Sugar}

These cookies are totally worth making! I call these my creative quarantine cookies… because prior to this I probably would have never used chickpeas as a base for cookies, but now forward I certainly will! These cookies are loaded with fiber, and minerals like calcium, magnesium, iron, and others. Chickpeas are a nutrient dense food and using them in cookies

Recipes

Simple Pantry Pesto

We need more easy recipes! So I made this recipe just for you. This delicious and easy to make pantry pesto is simple to make and you can replace many of the ingredients for what we have in this recipe. For example, if you like to use pine nuts or lemon or cheese, go for it! We didn’t use those

Easy Turkey Veggie Soup

What we all need right now, is easy recipes that we can rely on a few simple ingredients for! This soup has been my answer to most lunches, snacks and times where I need something easy to eat. All of these ingredients can be replaced for frozen ones in your freezer as well. I’ve been eating a LOT of this

Recipes

Easy Pantry Black Bean Burger

We love an easy pantry recipe! Especially since many of us are eating out of our pantries at the moment. We put together a black bean burger recipe for you guys that you can make out of your cabinet to help you close the gap between your pantry and healthy eating! I’m finding that everyone feels a bit nervous right