I love this EASY paleo italian wedding meatball soup! It’s one of my favorite soups to recommend to anyone for a great meal or snack, because it’s loaded with electrolytes, protein and LOADS of flavor. If you prefer to make this with chicken, or another type of meat, you can do so as well. Make this soup on a cold
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I got an air fryer over the holidays and I’m obsessed! What I love about an air fryer is that it’s super easy to use, and no matter what you make, it’s crispy and that feels super satisfying. I’ve been playing around with many recipes, and am really loving making proteins in the air fryer because they’re cooked well, moist,
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We love this gingerbread chia seed pudding. And we love chia seeds… …especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia seeds? Because they’re LOADED with healthful fiber- soluble fiber (a special type of fiber that’s extra good for digestion and good for your heart). Why this recipe? Chia seed pudding
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I love this easy dessert. It’s made from a few simple ingredients and it’s sure to please. I pair this dessert with ice cream, sorbet, or have it by itself (it’s also great as a leftover for the next morning to have on top of breakfast cereal too). I made this for Thanksgiving and am so happy I did. What’s
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If you know me, you know I LOVE DESSERT. So as we come into Thanksgiving I want to share with you, 8 of my favorite dessert recipes (and some of them you may not think of/ have thought of for Thanksgiving!). What I love about all of these dessert recipes, is that most of them are fairly good for you,
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Brussels sprouts make for my favorite Thanksgiving side dish. This year we’ve got this maple brussles sprouts salad that we’re featuring for our Thanksgiving dishes (there will be more coming!). What we love about about this dish is the combination of sweet and savory that this recipe combines. It’s also got added protein due to the additional nuts we added
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I love comfort food. Especially when it’s re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right there!)… which is exactly what I did with this recipe. As a child I grew up eating recipes much like this one- classic comfort foods; however, then I had frequent
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Sometimes Easy is Best Healthy tasty recipes don’t always have to be complicated! This super simple carrot soup supports your energy, adrenal health, and hormone balance (thanks starchy veggies!), while also being totally yummy for your stomach and eyes. The best part? You probably have all the ingredients at home, and it only takes minutes to make. Raid the crisper
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Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain free, dairy free (aka vegan!) and I used some protein powder to add some richness and extra protein (always a good thing!). I used this Orgain plant based protein, but
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This oh-so-good bread is made from scratch, with just a few ingredients (and it’s SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig oat-milk yogurt alternative for extra flavor and LOADS of moisture. Im dairy-free, and I love to bake, so the dairy free ingredients that I use are key for my happiness,
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YUM! I’ve been out of the kitchen for a bit now, and with fall fast approaching I’m feeling re-inspired to get back to baking. First up, these delicious baked blueberry oatmeal bars. These are gluten free, dairy free, and nut free (great for a school lunch too). I’ve added extra plant-based protein to make them more filling, and can’t wait
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Yum! These easy chicken and vegetable bowls are totally up my alley (in fact I ate one of these today for lunch) – and what I love about them is that they are EASY, and made from ingredients I already had in the cabinet. The key to a successful easy lunch bowl is that it’s made from ingredients you already
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Hello grilling season! I get a lot of requests from clients and friends for marinades to use on summer (and frankly, all seasons!) meats and veggies. So I whipped up a few recipes for you and your favorite people (or just yourself) to enjoy. Though meats and fishes get a lot of attention for using a marinade on, I love
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Hello Summer! We love anything lettuce cups, and lately i’ve been inspired to get back into the kitchen and start cooking again. So this week we’ve got my summer lettuce cups ready to rock and roll. As always, I love to make really versatile and easy to make-your-own, recipes; and why this one fits into that category is that you
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This banana split is super easy and SO delicious! I love sweet desserts– actually sweet foods in general, but I’m always trying to make them less chalk-full of artificial sweet and more full of natural sweet. So this recipe is an effort to do that such thing. The night I was jonesing for this recipe, I wanted something sweet but
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I ate an açaí bowl once and then wanted it regularly, so here I am, making more (and there will be more!). I love these smoothie bowls– you can add ANYTHING you like, and they’re so good – and if you add protein they’re super balanced and a great meal option. To this smoothie bowl I added a bunch of
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I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that’s likely to be the least energized) and they really help to fill me up and make me feel great. So I want to share one of my favorite, easy salads
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Nut Free Chocolate Chip Cookies! These are super easy to make and also really tasty. What I love about them most is that I used little to no sugar because the banana is sweet enough to cover the need for sweetness- so in this case, less is totally more. Why I also love these cookies is because you can also
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