We love our smoothies, and we love the superfoods that come in our smoothies even more. This yummy recipe for strawberry and cocoa smoothie is loaded with heart and brain healthy nutrients, fiber and healthy fat too! When it comes to putting together a smoothie there are a few key components, which include- the protein, the fiber and the fat.
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Bowls are our FAVORITE vessel to eat out of! I mean, they do everything a plate does- just better. Breakfast bowls aren’t just limited to oatmeal! While some of us prefer to start the morning off sweet, its nice to change it up with hearty veggies and healthy fats. If you want to begin your day eating clean, then our Savory Sweet
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We absolutely LOVE making delicious bowls for any meal, and breakfast is no exception! Our amazing intern, Kathleen, created this hearty turmeric oatmeal recipe that is loaded with flavor, color and healthy nutrients for your body. This recipe is vegan, and gluten free, and only takes about 10 minutes to make (making it perfect for those busy mornings!). She used
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We love oatmeal raisin cookies! This recipe has all the flavor I crave, but without all the added sugar found in conventional oatmeal raisin cookies. Instead of sugar, I used Monk Fruit extract, which is a natural sweetener 300–400 times the sweetness of cane sugar but with no calories and no effect on blood sugar. My version is vegan friendly
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Ever since I went to Italy I’ve been obsessed with eggplant (growing up I just wasn’t so much- for no reason, but it wasn’t a mainstay in my house growing up).Like absolutely obsessed. I know it’s a nightshade and isn’t right for everyone, but if you can have it- at least here and there, and you make it right, it’s
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We love sweet treats that are also good for you. These vegan, gluten free and dairy free muffins are great as breakfast, snacks, or a yummy guilt-free dessert. The beets make these muffins both moist and hearty, while highlighting the delicious rich chocolate taste. The beets also add a natural sweetness, allowing for less added sugar to be used! Chocolate
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February is Heart Health Month. While you can’t change risks such as family history or age, you can make lifestyle and diet changes that can dramatically reduce your risk for developing heart disease. We had our Nutritionist/ Health Coach, Molly Hoffman, whip up a special smoothie filled with good for the heart fresh ingredients. She used strawberries and spinach, which both provide
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For most of my life I’ve dreamt of being able to eat cookie dough… …this because for most of my life I haven’t been able to eat it due to the fact that most cookie dough has gluten, eggs and dairy – all of which things I’m allergic to!). And shockingly, though I spend a lot of time making other
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There’s something so satisfying about a REALLY good chocolate chip cookie… especially when they’re gooey vegan, nut free double chocolate (chip) cookies. Like these! We love to experiment with new gluten and dairy free baking ingredients, so last week in the kitchen, Molly and I made these gooey and delicious cookies the are perfect for you to make and enjoy
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Valentine’s Day is almost here! We absolutely love this special day, and we also LOVE dessert (you probably know that already!). So what better way to celebrate than a healthy dessert made to serve two! This vegan avocado mousse is a healthy treat that uses just five simple ingredients, and has only three easy steps. When we made this yummy dessert
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I’ve got another tasty and guilt-free treat for you to make! My mango raspberry nice cream recipe, right here. It’s gluten free, dairy free and almost guilt-free. I love this nice cream trend because it’s made of just frozen fruit. I’ve had so many clients try my banana nice cream and they’ve loved it so much that I wanted to continue
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Here’s to a happy liver and gut!Today on our instagram we shared a recipe for our liver cleansing tonic created by our Nutritionist, Molly (learn more about here here), and we got so many inquriies to post the recipe- so here it is! Created by Molly, this tonic is loaded with liver and gut healthy properties and is also great
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I love easy, healthy meals like this one. This simple roasted branzino and vegetables (and brussels too!)- is easy, it’s clean and it’s simple to prepare. This dish is loaded with healthy nutrients, protein and fiber- and will leave you feeling satisfied too. Try to load up on the veggies and have fewer potatoes if you can! I would recommend
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This green mango smoothie has been a long time favorite of mine- because it’s easy, it’s sweet and tasty and I find even the pickiest smoothie drinkers will likely drink it as long as you can get them to try it! Mango contains healthy digestive properties and can be a soothing fruit option for anyone who struggles with fruit tolerance
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This gorgeous salad was part of the New Years dinner I prepared for me and Paul to ring in 2018. It’s EASY, filling, flavorful and delicious- hence why I’m calling it my favorite kale salad (with some extra goodies). Kale was totally fad-dy last year, but just because it’s 2018 doesn’t mean kale is on the out, and in fact
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3 ingredient chocolate truffles, yum! Just because you’re starting your new year off in a healthy way doesn’t mean you need to be totally deprived. Truffles are a FAVE, but they’re usually loaded with calories, sugar and a lot of fat. These are still a source of fat, but a healthier source of fat (thanks to the avocado)- and they’re
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We love beets! Look no further, we’ve got you covered right here with this delicious Balsamic Glazed Roasted Beets (with pistachios and pomegranate seeds) dish. Beets are great for us for a number of reasons- like for example they’re a source of anti-inflammatory compounds like anthocyanin, and they’re also a source of various vitamins and minerals like energizing b vitamins,
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Happy Holidays! I love peppermint bark, especially when made at home and with our favorite ingredients (you can add anything you like to the bark!). It’s so festive and SO easy to make. The hardest part about this bark is not eating the whole thing! For alternate recipes, I’ve used pretzels and other crunchy yummy additions- you can try those
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