We love sweet treats that are also good for you.

These vegan, gluten free and dairy free  muffins are great as breakfast, snacks, or a yummy guilt-free dessert. The beets make these muffins both moist and hearty, while highlighting the delicious rich chocolate taste. The beets also add a natural sweetness, allowing for less added sugar to be used!

Chocolate and beets both have amazing health benefits. Chocolate is a superfood that is rich in  antioxidants and nutrients  that improve heart health, and cognitive function. Beets help boost your immune system and fight inflammation. Satisfy your sweet tooth while still giving yourself a nutrient packed  treat!

I hope you enjoy these tasty muffins!

Sweet Beet and Chocolate Chip Muffins

Prep time: 5-10 minutes

Total time: 20-25 minutes

Makes: 10-12 Muffins


  • 1/2 tsp coconut oil (for pan)
  • Two small sweet potatoes, peed and spiralized
  • 1 small beet, peeled and spiralized
  • 2 eggs
  • 2 tsp almond butter
  • 3 tbsp coconut shreds
  • 1 tsp vanilla stevia
  • 1 tsp baking soda
  • Dash salt and cinnamon
  • 1 tbsp maple syrup
  • 1/3 cup chocolate chips


  1. Preheat the oven to 400 degrees.
  2. Grease the muffin or mini-muffin pan using the coconut oil.
  3. Wash, peel and spiralize the sweet potatoes and beet, then using a cuisinart or processor, pulse until rice-like consistency.
  4. In a medium mixing bowl mix together the riced sweet potato and beet, eggs, almond butter, coconut shreds, vanilla, baking soda, salt, cinnamon and maple syrup.
  5. Fold in chocolate chips.
  6. Spoon into the greased muffin or mini-muffin pan the mixture.
  7. Bake for 10-15 minutes or until cooked through.
  8. Allow to cool then serve and enjoy!

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