This smoothie is delicious, light and loaded with nutrients. It’s also absolutely delicious and super easy to make.

Here’s what this smoothie is packing:

• Monounsaturated fats: Heart-healthy fats from the avocado
• Soluble fiber: Heart and digestion-healthy fiber from the oats
• Vitamin C: Immune and skin-healthy vitamin C from the strawberries
• Anthocyanins: Anti-inflammatory nutrients from the strawberries
• Folate: Key for making red blood cells and preventing cancer from the spinach
• Iron: Also important for making healthy red blood cells from the spinach

Have this smoothie as a meal replacement or as a snack.

Enjoy!

Strawberry Avocado Smoothie

• Prep time: 5 minutes
• Total time: 5 minutes
• Makes: 1-2, 12-16 oz smoothies

Ingredients:

• 8-10 strawberries, tops removed
• 2 Tbsp gluten free oats
• 2 handfuls spinach
• 1/2 avocado
• 8-10 oz unsweetened coconut milk

Directions:

1. Wash and prepare ingredients.
2. Add ingredients to the blender and blend on high for 45-60 seconds or until well blended.
3. Serve and enjoy!