Recipes

Simple Carrot Soup

Sometimes Easy is Best Healthy tasty recipes don’t always have to be complicated! This super simple carrot soup supports your energy, adrenal health, and hormone balance (thanks starchy veggies!), while also being totally yummy for your stomach and eyes. The best part? You probably have all the ingredients at home, and it only takes minutes to make. Raid the crisper

25 Minute Shrimp Stir Fry

Quick and easy is the name of the game! And this easy 25 minute shrimp stir fry is both delicious and simple. I love to make quick stir fry dinners on busy nights because they can be loaded with nutrients and fiber, and can also be satisfying while making great leftovers (we LOVE leftovers!). Try this easy shrimp stir fry,

Recipes

Fall Harvest Juice

  Autumn seasonal produce is so delicious, flavorful and packed with healthful nutrients. I love this juice because it’s a combination of seasonal root vegetables carrots and beet, as well as gorgeous seasonal collard greens. This juice isn’t colorful but it’s also loaded with antioxidants and health-promoting properties to help promote a strong and healthy immune system during cold and

Recipes

Simple Roasted Vegetables

It’s autumn and root vegetables are in season… hooray! Tonight I roasted these carrots, brussels and cauliflower simply with olive oil, salt and pepper on parchment paper and the dish was a total hit. Tasty, flavorful, and loaded with nutrients too- a total win all-around. What I love about this recipe is that you can do it with any vegetables

Electrolyte Elixir Juice

Prep time: 5 minutes Total time: 5 minutes Makes: 16-20 oz (1 serving) This delicious juice did a great job refueling my sweaty morning spent at Soul Cycle here in New York City today. With the holidays coming (meaning lots of sweet and delicious treats), I’ve been on an super exercise kick to keep myself in shape- so I’ve been

Recipes

Spicy Beet and Parsley Juice

  When I’m feeling like my workout made me extra sweaty I love to use juice as a means for helping my body to recover and replenish electrolytes lost while sweating. Red, orange and yellow juices overall provide a good source of electrolytes (mainly potassium and some sodium). Beets in particular are known as a rich source of electrolytes, as