Health

What You Need To Know About Electrolytes

What you need to know about electrolytes Today we’re going to jump into everything you need to know about electrolytes, including what they are, why they’re critical for your health, how to know if you’re getting enough of them, and where to get them from.  What are electrolytes and why do I need them? To put it simply, in the

Nutrition

It’s getting hot outside: 5 Hydrating Summer Foods!

Summer just arrived, and it’s hot! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach for a little “r & r,” you are likely to get a little sweaty. When we sweat, we lose fluid and electrolytes- like sodium and potassium that are key for fluid balance, energy and muscle contraction

Nutrition

7 Hydrating Summer Foods

Summer is almost here and it’s going to be a HOT one! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach for a little “r & r,” you are likely to get a little sweaty. When we sweat, we lose fluid and electrolytes- like sodium and potassium that are key for

Nutrition

7 Hydrating Summer Foods

Summer is here and it is a hot one! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach for a little “r & r,” you are likely to get a little sweaty. When we sweat, we lose fluid and electrolytes- like sodium and potassium that are key for fluid balance, energy

Recipes

Fall Harvest Juice

  Autumn seasonal produce is so delicious, flavorful and packed with healthful nutrients. I love this juice because it’s a combination of seasonal root vegetables carrots and beet, as well as gorgeous seasonal collard greens. This juice isn’t colorful but it’s also loaded with antioxidants and health-promoting properties to help promote a strong and healthy immune system during cold and

Beautiful Green Beet Juice

This green beet juice is not only beautiful, but is also loaded with nutrients and electrolytes (great for hydration and for your muscles). The celery and beet in this recipe are loaded with heart and muscle-healthy electrolytes, natural sodium and potassium. The yellow beet is also rich in beta carotene and other antioxidant-containing compounds; additionally its greens are also loaded

Recipes

Beet and Celery Juice

Hello beet juice! This juice is both delicious and a great source of nutrients and hydrating electrolytes. This juice packs many key healthy nutrients and contains a ton of potential health benefits. Here’s the skinny on beet juice for your workout… Besides being nutrient packed, this juice is also great for pre exercise-as beet juice has been found helpful in prompting

Electrolyte Elixir Juice

Prep time: 5 minutes Total time: 5 minutes Makes: 16-20 oz (1 serving) This delicious juice did a great job refueling my sweaty morning spent at Soul Cycle here in New York City today. With the holidays coming (meaning lots of sweet and delicious treats), I’ve been on an super exercise kick to keep myself in shape- so I’ve been

Recipes

Spicy Beet and Parsley Juice

  When I’m feeling like my workout made me extra sweaty I love to use juice as a means for helping my body to recover and replenish electrolytes lost while sweating. Red, orange and yellow juices overall provide a good source of electrolytes (mainly potassium and some sodium). Beets in particular are known as a rich source of electrolytes, as