Let’s talk toxins! Many people are becoming more aware of and concerned about toxins in our environment. We talk a lot here about things you can do to support your health, but the honest truth is that if the body is in a state of toxin overload (also known as oxidative stress), the effectiveness of even the best health tips
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Who doesn’t love spaghetti and meatballs! Spaghetti and meatballs is a classic comfort-food dish that’s usually loaded with tons of calories, carbs and fat; however, this healthier spin on spaghetti and meatballs- made with spaghetti squash and grassfed beef is lighter and leaner while being so delicious! Keep on reading for the recipe and tips! I used my Vitamix for this
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Healthy skin is something I absolutely love to talk about! Our skin is the largest organ in/on our bodies and is often one of the most telling of nutritional sufficiency and also deficiencies. Our skin, while being the largest, is also often the last to receive the nutrients that we feed our bodies because the nutrients work from the
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Sugar is one of the most common things I’m asked about from clients. I’m flooded with questions like, “should you eat sugar?” “are zero-calorie sugars the best way to go?”, “does sugar feed cancer?” and more. Although the verdict is still out on may aspects to how sugar affects health- like the sugar and cancer connection- if there is a founded
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Great skin is something that you can carry with you for life. The issue with the beauty industry now is that there are so many companies that sell products loaded with garbage, and as a result it can be hard to navigate what’s what. I like to recommend to clients to take a step back from the glittery packaging of
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There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is ready in just a few minutes. Popcorn has long been a favorite snack for nutritionists and dietitians, with just 31 calories and about 2 grams per cup, it’s low in calories and has a small amount of fiber in addition
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Who doesn’t love a yummy snack?… Well if you’re a snack lover like me, I’ve got the perfect snack for you! These delicious and healthy little treats make for a great snack, dessert or part of any meal, and the best part? They’re super easy to make. Bananas are a good source of potassium, an electrolyte that’s key for proper muscle function
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Acid reflux… ouch! It’s that burning, upset stomach feeling that just won’t go away, and it usually comes at an inconvenient time. It’s one of the most common health issues and one that can plague anyone at any age; so if you’re someone who suffers from acid reflux you’re not alone! Sometimes acid reflux can be caused by a medical
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I love to eat avocado so much, not only because it’s so tasty but also because it’s great for my body. Avocado is loaded with anti-inflammatory fats, vitamins like B, C and E, and so much more. Today I decided to do more than just eat it, instead I decided to put it on my face- and what a good
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